One of the most interesting and rapidly adopted supplements to come out of the first decade of the 2000s is geranium stem. Known by many other names, including those of its main therapeutic ingredient 1,3-dimethylamylamine or methylhexaneamine, geranium stem went from a relatively unknown substance that was briefly trialed in the 1970s to a product that is currently sold for uses ranging from a natural insect repellent to ice cream flavoring. But geranium stem’s major use has come in the athletic realm, with everyone from bodybuilders to sprinters using this supplement to increase their performance both in training and in competition.
Geranium stem, and the oil and extracts that are made from it, come from a plant that is indigenous to southern Africa. Pelargonium graveolens has been cultivated by locals and tribesmen for centuries, particularly for its scent extracts, which are highly prized and used in the perfume industry even today. The flowers of the geranium plant have been eaten as food, used as an ingredient in jams, and brewed as a refreshing tea with tonic effects. Early in the 1970s, scientists at the pharmaceutical company Eli Lilly did a number of tests on geranium, and found that its blood vessel constricting properties would be perfect for use as a nasal decongestant. However, compounds that were easier to synthesize were found and the product was shelved until the 2000s, when geranium stem was rediscovered and its boom as a health supplement began.
The active ingredients like 1,3-dimethylamylamine that come along with geranium stem supplements make them perfect for athletes, weight lifters, and others who exercise and train hard. Jack3d, which is the one of the most popular athletic nutritional supplements, contains geranium stem and is used as a pre-workout stimulant. Along with caffeine, creatine, beta alanine and other ingredients, the geranium stem in Jack3d helps offer its users a serious energy boost and the ability to temporarily push harder or lift heavier in their workouts. As mentioned above, geranium stem also has fat burning benefits which are an added benefit for those who take it as a workout supplement.
Geranium Stem Dosage
The recommended dose of concentrated geranium stem at any one given time is no more than 50mg. Most individuals who are making use of geranium stem for pre-workout purposes will find a range somewhere between 25 and 50mg will likely be the optimum dose. As the toxicity level for geranium stem is expected to be similar to caffeine, which is in the thousands of milligrams, it’s possible to use geranium stem therapeutically more than once per day. Users are warned to watch out for side effects of having too much 1,3-dimethylamylamine in their system, such as headache, nausea, and jittery feelings.
Geranium Stem Benefits
Geranium stem has other therapeutic uses outside of exercise and workout supplementation. Users have reported excellent benefits from geranium stem or 1,3-dimethylamylamine supplementation for:
-Mood Enhancement – Geranium stem has been used as a mood enhancer and an overall tonic for quite a long time. Geranium oil is also sold for massage therapy and aromatherapy as well.
-Fat Burning and Weight Loss – As a stimulant and a thermogenic, regular supplementation with geranium stem helps to mobilize stored fat for use as energy, as opposed to requiring additional energy to be consumed through food.
-Cognition and Studying – 1,3-dimethylamylamine, the main active ingredient in geranium stem, has proven to show effects on boosting learning and memory in studies. Thousands of users have reported additional benefits for studying and concentration as well.
Without a doubt, geranium stem has risen from relative obscurity to be a health and wellness supplement popular with students, athletes, and even average individuals looking for an energy booster or something to help with their mood. There are expected to be many other reported benefits of supplementing with geranium stem that come up as medical and research studies continue on this plant. For those who want to use geranium stem as a workout supplement – it’s worth taking a look at Jack3d. The product is raved about by everyone who uses it, and it is one of the bestselling workout supplements ever created. The dose is rather easily controlled, and with so many other beneficial additives, it makes getting a full regimen of supplements efficient and inexpensive. According to studies and anecdotal user reports, it doesn’t matter if one is a total beginner or a professional athlete – supplementing with Jack3d and the geranium stem that it contains can help take preparation, training and game-day performance to the next level.